“I Can’t Breathe” – How To Not Accept What Is Unacceptable, From a Therapist’s Perspective

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“I Can’t Breathe” – How To Not Accept What Is Unacceptable, From a Therapist’s Perspective

The pain and outrage following George Floyd’s murder are not just individual emotions—they are signals of a deep, systemic crisis that demands action. Ignoring racism is a privilege that only those safe from its violence can afford, but true change requires intentional awareness, education, and active resistance. Just as we reshaped our lives to fight a global pandemic, we must now commit to dismantling systemic racism with the same urgency and collective effort.

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Take Responsibility: It Will Change Your Life.

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Take Responsibility: It Will Change Your Life.

This blog explores the power of taking personal responsibility as a way to regain control over one’s life, especially after difficult or traumatic experiences. While external circumstances and other people’s actions can impact us, choosing how we respond and making intentional decisions can lead to empowerment and change. By shifting focus from blame to personal agency, individuals can create healthier relationships, seek support, and ultimately shape their own futures.

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Attachment Decoded

/ Bianca Aarons Integrative Psychotherapy/
Attachment Decoded

Understanding our own attachment can be helpful in our relationships, at work, at home, and with partners. Attachment styles can be soothed when we work with them in a healing way.

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What It Has Been Like To Be a Sexual Abuse Survivor During The 2016 Presidential Elections

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What It Has Been Like To Be a Sexual Abuse Survivor During The 2016 Presidential Elections

When people are elected into power who have perpetrated sexual abuse, this is majorly triggering for survivors of sexual abuse. Sexuality Recovery and Discovery is a sexual abuse recovery group in the bay area and in California where we process these dynamics amongst survivors.

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